Why am I tired all the time?
Last Updated: 21.06.2025 00:44
Low energy is primarily associated with low T levels in men.
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11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
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Oxygen supplies energy to every cell in your body.
- Fish & Poultry
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
- Fruits
- Red meat
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
4. Drink at least 3l of water daily.
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8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
Listen to uplifting music.
7. Remove processed food from your diet.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
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Your gut will thank you.
3. Stop eating late at night
1. Get natural sunlight as early as possible